Drastically Increase Your Performance With This One Tactic
When we speak to entrepreneurs, like gym owners or others, there is always the feeling that we have so little time and a lot to do. We wish we had more time on our hands, but wishing doesn’t help. What if we accomplished more by making our time more useful?
Yeah, in today’s episode, Randy takes us through the power of habit stacking and how it helps us accomplish our goals and gives us time freedom. Habit stacking is a very useful tool in our daily lives that strengthens the things we repeat on a daily basis.
We can accomplish more in the same period by making our time more effective by creating new habits and then stacking them to come right after another. This ensures that we do these tasks subconsciously rather than stopping and making decisions every time. A good example is an effective morning routine that has several habits stacked one after another.
Tune in to learn how habit stacking can help you as a gym owner and as an individual to increase your performance and accomplish more!
Key Takeaways
- Time is of the essence (02:32)
- Why habit stacking is an important tool to accomplish more in our lives (03:48)
- How habits affect us positively and negatively (05:20)
- Habits are formed when repetition occurs (06:50)
- Creating new habits around existing habits (10:26)
- Why habit stacking is effective in creating time (15:21)
Additional Resources:
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- www.PFMarketingSolutions.com/Call
- pfmarketingsolutions.com/automation
- www.CLACourse.com
- www.ProFitGPS.net
- Marketing Talk with Fitness Professionals Facebook Group
- https://PFMarketingSolutions.com/Data
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If you are interested in a free audit for your gym, visit http://bit.ly/free_gym_audit
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You can find out more about Tim and the strategies covered in this episode by checking out our website.
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Would you rather watch the video version instead?
Head over to our YouTube channel to watch this episode by going here
